While you are likely concerned (and for good reason) if you or your child eats too many gummy vitamins, the side effects will likely be mild, says Ashanti Woods, MD, a pediatrician at Mercy Medical Center in Baltimore, Maryland. What happens if you eat too many gummy vitamins? “Even with minimally toxic vitamins, consumption of a large amount can result in unwanted gastrointestinal symptoms, including nausea, abdominal pain, and other digestive issues,” says Kelly Johnson-Arbor, MD, a medical toxicology physician and co-medical director at National Capital Poison Center. If a person has kidney disease, eating a handful of gummy vitamins or more could be enough to raise certain vitamins and minerals to toxic levels. The kidneys are important for filtering toxins and returning vitamins to the bloodstream. In addition, people with kidney problems may be at a higher risk of a buildup of certain vitamins, such as vitamins A, E, and K. That’s partly because most gummy vitamins contain sugar alcohols, which are known to stir up some digestive issues. For example, eating 20 gummy vitamins may just make you more likely to experience side effects like nausea and diarrhea. The amount of gummy vitamins it takes to overdose depends on different factors, such as the formulation of the vitamins and the individual’s overall health condition. RELATED: What vitamins should I take? How many gummy vitamins is too many? It’s important to note that gummy vitamins might contain different amounts of the nutrients than what is shown on the label, and there may be additives like sugars, food coloring, or sugar alcohols that could cause issues when consumed in high quantities. Here’s a breakdown of common vitamins and minerals that may cause issues if over-consumed: In terms of the recommended dosage of gummy supplements, including chewable multivitamins and vitamin C gummies, it’s best to follow the instructions on the product label. In fact, over 60,000 vitamin toxicity events are reported to U.S. Fo r example, chewable multivitamins and vitamin C gummies contain toxic amounts of vitamins when taken in large quantities, even if they do taste like gummy bears. While many people think you can’t have too much of a good thing, it’s possible to consume too many of a variety of vitamins. As opposed to tablets, caplets, and capsules, we have found that gummies are more likely to contain more ingredients than listed.” And because regular vitamins don’t come with the tasty appeal of added sugars, people aren’t as likely to take them in large doses. Tod Cooperman, MD, president of ConsumerLab - which independently tests and reviews vitamins and nutritional supplements - says, “ It is harder to make a good quality gummy than to make a good quality pill. They can build up in your heart, brain, and liver-then, cause problems when they reach toxic levels.
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